Train in the dark. Build the reel.

The personalized training app for lifters, runners, and hybrid athletes. No corporate hype. No calorie math. Just a rock-solid program — and a story running underneath.

IOS + ANDROID — FIRST CHAPTER IN PRODUCTION
Closed beta
CH_01 // THE FILMER
REC TODAY'S
TAKE
← BACK
TODAY'S TAKE
LIFT
FULL_BODY
31 sets · 6–10 reps
[ Start lift ]
EXTRA TAKE
off-plan — build your own
FEED
PLAN
REC
VAULT
ME

SQUAT builds your program from three inputs. Not your body. Where other apps open with a scale, this one opens with a question: where are you going?

BODYWEIGHTNOT ASKED
HEIGHTNOT ASKED
GENDERNOT ASKED
CALORIESNOT COUNTED
INPUT_01
SELECT ARCHETYPE
LIFTER RUNNER HYBRID
INPUT_02
SELECT LEVEL
BEGINNER INTERMEDIATE ADVANCED
INPUT_03
SELECT DESTINATION
FIRST PULL-UP SUB-40 10K OUTRUN YOUR DOG
{{ pathWord }}

{{ pathDesc }}

{{ pathSys }}
THE PROGRAM RETUNES ITSELF. NO SPREADSHEETS.
Side A
The perfected routine
Schedules tuned to your archetype, level and destination.
Custom sessions with seamless week-over-week progression.
Tracking that stays out of your way. Log it and leave.
REP AFTER REP. WEEK AFTER WEEK.
Side B
The story underneath
//Every session you finish turns a key.
//Keys unlock raw footage, digital items and cryptic puzzles.
//Piece them together and a storyline opens. Chapter one: the filmer.
// DO NOT REWIND
The retrospective reveal
NO PINGS. NO STREAK GUILT.
01 — TRAIN
In the rain, at dawn, in a basement. The app doesn't watch you do it.
02 — CHECK IN
One simple question after your session. Answer honestly. Or don't.
03 — NEXT MORNING
An artifact is waiting in your archive. Nobody pinged you about it.
the clues.

There is a camera operator standing at the edge of your workout. Piece together the items and scenes you unlock to solve his story — and maybe learn something about your own.

More characters are in production. Cas is just the first one holding a camera.

CH_01 // SIGNAL FOUND
E-01SEALED
E-02SEALED
Found
E-03
Grainy VHS still — a camcorder
VHS STILL // "HE WAS THERE AGAIN."
E-04SEALED
E-05SEALED
E-06KEY 05 REQUIRED

We're building SQUAT in the dark. Sign up for development dispatches, character concept art and first access to the closed beta. No spam. Just the blueprint.

SQUAT-TERMINAL — ZINE_SIGNUP TTY_01
user@squat:~$ subscribe --dispatch
Transmit
SIGNAL RECEIVED
> DISPATCH_00 QUEUED. CHECK YOUR INBOX AT DAWN.
ALL SIGNAL LOGGED. NOTHING TRACKED.
TC 00:00:00:01
Cas, the filmer — line-art character holding a video camera and a stickered weight plate

Train in the dark. Build the reel.

No corporate hype. No calorie math. Just the program — and the story underneath.

CH_01 // THE FILMER
Enter the squat Already in?
IOS + ANDROID — CLOSED BETA

SQUAT builds your program from three inputs. Not your body. Where other apps open with a scale, this one opens with a question: where are you going?

BODYWEIGHTNOT ASKED
HEIGHTNOT ASKED
GENDERNOT ASKED
CALORIESNOT COUNTED
INPUT_01
SELECT ARCHETYPE
LIFTER RUNNER HYBRID
INPUT_02
SELECT LEVEL
BEGINNER INTERMEDIATE ADVANCED
INPUT_03
SELECT DESTINATION
FIRST PULL-UP SUB-40 10K OUTRUN YOUR DOG
Closed beta
SIG_01 // APP FEED TC 00:00:12:04
REC TODAY'S
TAKE
← BACK
TODAY'S TAKE
LIFT
FULL_BODY
31 sets · 6–10 reps
[ Start lift ]
EXTRA TAKE
off-plan — build your own
FEED
PLAN
REC
VAULT
ME
{{ pathWord }}

{{ pathDesc }}

{{ pathSys }}
THE PROGRAM RETUNES ITSELF. NO SPREADSHEETS.
Side A
The perfected routine
Schedules tuned to your archetype, level and destination.
Custom sessions with seamless week-over-week progression.
Tracking that stays out of your way. Log it and leave.
REP AFTER REP. WEEK AFTER WEEK.
Side B
The story underneath
//Every session you finish turns a key.
//Keys unlock raw footage, digital items and cryptic puzzles.
//Piece them together and a storyline opens. Chapter one: the filmer.
// DO NOT REWIND
The retrospective reveal
NO PINGS. NO STREAK GUILT.
01 — TRAIN
In the rain, at dawn, in a basement. The app doesn't watch you do it.
02 — CHECK IN
One simple question after your session. Answer honestly. Or don't.
03 — NEXT MORNING
An artifact is waiting in your archive. Nobody pinged you about it.
the clues.

There is a camera operator standing at the edge of your workout. Piece together the items and scenes you unlock to solve his story — and maybe learn something about your own.

More characters are in production. Cas is just the first one holding a camera.

CH_01 // SIGNAL FOUND
E-01SEALED
E-02SEALED
Found
E-03
Grainy VHS still — a camcorder
VHS STILL // "HE WAS THERE AGAIN."
E-04SEALED
E-05SEALED
E-06KEY 05 REQ.

We're building SQUAT in the dark. Sign up for development dispatches, character concept art and first access to the closed beta. No spam. Just the blueprint.

SQUAT-TERMINAL — ZINE_SIGNUP TTY_01
user@squat:~$ subscribe --dispatch
Transmit
SIGNAL RECEIVED
> DISPATCH_00 QUEUED. CHECK YOUR INBOX AT DAWN.
ALL SIGNAL LOGGED. NOTHING TRACKED.